Download Guided Mindfulness Meditation Series 2 Download electronic versions of selected books Download Guided Mindfulness Meditation Series 2 [Audiobook, CD] [Audio CD] from 4shared, mediafire, hotfile, and mirror link
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:
• Guided sitting meditations—the basics of mindfulness meditation
• Mindfulness while lying down—guided sessions for learning how to “fall awake” rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
• The Mountain Meditation and Lake Meditation—evokes two powerful images to deepen concentration and expand one’s feeling for the inward gesture involved in mindfulness practice
• Silence, with bells to mark the passage of time—5-, 10-, 15-, 20-, and 30-minute timed sessions
Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it’s a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.
Download latest books on mediafire and other links compilation Download Guided Mindfulness Meditation Series 2 [Audiobook, CD] [Audio CD]
I really like Jon Kabat-Zinn and own three of his books and one other audio set. The reason I am rating this "I don't like it" is because the tracks are LOADED with silent space. For instance, in Sitting Meditation 1 - 10 Minutes, after the opening bells, there is spoken guided meditation until 3:20, followed by complete silence until 7:50 where he speaks for one minute before there is more silence. The longer meditation tracks have even longer silent segments. And when I say silence, I mean silence. After about 30 seconds I thought my ipod had shut itself off. Not even relaxing music or nature sounds. Trust me - I know the point of meditation is to settle your mind and be able to sit in silence. But to buy a CD and then listen to nothing is disconcerting! I'm right back to hearing the sounds beyond my earbuds. I can sit in silence all by myself - I didn't need to spend $20 for that.
By Patti Schlosberg
This is the core CD in the three CD set; by that I mean I go to this one often for resetting my practice. Dr. Kabat-Zinn softly walks the practitioner through the meditation session for Sitting and Laying down (falling awake as he says). I really like Lake Meditation that brings me into focus.
Mindful Meditation is not done to "relax" or become calm; it is done for itself with positive outcomes of emotional maturity.
By Philip Hopbell