Guided Mindfulness Meditation Series 3 [Audiobook, Unabridged] [Audio CD] Author: Jon Kabat-Zinn | Language: English | ISBN:
1604077956 | Format: PDF, EPUB
Download Guided Mindfulness Meditation Series 3 Direct download links available Download Guided Mindfulness Meditation Series 3 [Audiobook, Unabridged] [Audio CD] from 4shared, mediafire, hotfile, and mirror link
Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most—in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:
- The Soundscape and Mindscape—Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
- The Heartscape—Cultivating lovingkindness, compassion, and healing for yourself and others
- The Nowscape—Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
- The Lifescape—Letting life itself become the meditation practice and the meditation teacher
This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
Direct download links available for Download Guided Mindfulness Meditation Series 3 [Audiobook, Unabridged] [Audio CD]
- Audio CD: 8 pages
- Publisher: Sounds True; 1 edition (April 28, 2012)
- Language: English
- ISBN-10: 1604077956
- ISBN-13: 978-1604077957
- Product Dimensions: 5.7 x 5.2 x 0.6 inches
- Shipping Weight: 4.8 ounces (View shipping rates and policies)
Jon Kabat-Zinn is a pioneer, THE pioneer of Mindfulness Based Stress Reduction. So, you would be getting your meditation guidance from The Man. He's good. You begin to enjoy the way he phrases things. "...if you care to..." "...moment to moment to moment to moment..." "...like your life depended on it...because it does." "...if your mind wanders a thousand times, bring it back a thousand times..." (In fact, gentling corralling your thoughts and escorting them back to the breath or the sound or whatever, is a critical part of the experience. After all, this is about self regulation.) His voice is the voice I want to hear for guided meditation. He'll give you mini-lectures as he takes you through the practices. It's you and Jon in the confines of your meditation area. You couldn't have a better companion.
I start out a session with a great deal of effort. But as time passes, I can stay with it because I want to stay with it. Intent is everything. At the end, I'm not chomping at the bit to stop. With my eyes closed, I stay with it a little longer. That might be the best part of it. When its time to do another round, I bring to mind that it gets better as it goes along moment by moment by moment. Jon has meditations of various lengths. If you want to meditate longer, a new one will start after the chimes. Life is a series of stresses; that won't change. What will change is your ability to deal with them -- but it will take longer than day or two. It might be what you do the rest of your life.
Before you part with the money, you might want find out what these CD's are all about. I can't say I blame you. Your search of his name will show some YouTube videos of his talks.
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