The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness [Kindle Edition] Author: Kathryn Budig | Language: English | ISBN:
B0096ELUDW | Format: PDF, EPUB
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231 POSES AND 42 SEQUENCES FOR TOTAL MIND/BODY BLISS!The Women's Health Big Book Of Yoga is designed for beginners and longtime devotees alike. It's the essential guide for anyone looking to mellow their mind and get a sleek, sculpted body. Yoga can be an incredible total-body workout—burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). It's also a proven stress-reliever and energy-booster. Packed with postures and sequences that tone and lengthen, this definitive manual also offers breathing and meditation techniques, advice on finding the right style of yoga, and even a nutrition plan centered around clean, calming foods.
Highlights include:- Strengthen and sculpt your entire body with targeted sequences in 15 minutes or less!
- Rev up your sex life with OMgasmic routines
- Improve your overall health—from easing hangovers to relieving back pain to getting clear, glowing skin!
Plus, tons of nutrition advice:- Tips on conscious, healthy eating (try Meatless Mondays!)
- A quick 3-day cleanse that boosts metabolism and recharges your system
- Easy-to-prepare recipes—plus an instant smoothie maker!
The Women's Health Big Book Of Yoga covers it all, from basic postures to debunking yoga myths to avoiding common injuries. It is the only guide you'll ever need to stretch and tone your way to your fittest, healthiest, happiest self! Download latest books on mediafire and other links compilation Download The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness [Kindle Edition]
- File Size: 6736 KB
- Print Length: 416 pages
- Publisher: Rodale; 1 edition (October 30, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0096ELUDW
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #79,807 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #76
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Yoga
- #76
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Yoga
Summary:
This book is dangerous. I’m honestly concerned that someone will hurt themselves with this book.
This book would get torn apart in a peer review, like what I'm doing. The author is a contributing magazine editor. That alone raises some flags on its purpose and credibility.
This book should not have been written. It adds nothing to the subject of yoga and is intended purely to reap profit from buyers. Practitioners are better off not using it.
Far better options exist for yoga books. My favorite being David Swenson’s http://www.amazon.com/Ashtanga-Yoga-The-Practice-Manual/dp/1891252089/ref=tmm_other_meta_binding_title_0?ie=UTF8&qid=1362513861&sr=8-3
Issues with this Book:
• Way too pro-yoga. Yoga is not a panacea for every mental and physical woe, though this book suggests it is. You won't suddenly fix your health problems, chronic anxiety, or get ripped muscles. It can certainly help with those, but the book over-promises. In one part it suggests that. "400 calories can be burned in a 90 minute Vinyasa class!" For reference, I checked other activities that burn about 400 calories in 90min. That list includes things like golf, yard work, and bathing a dog. Some activities that burn slightly more calories: cleaning gutters, wheelchair basketball, hiking, downhill skiing. The point I’m making is that yoga is not high calorie burn activity.
• Cherry-picked scientific studies: She cherry picks studies to prove her point too often (common of Men’s and Women’s Health), without mentioning counter arguments.
• Writing style. Written like a massive magazine endorsement. Too many exclamation points.
• References: It quotes the dictionary and cites "The Secret" by Rhonda Byrnes.
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