The Dolce Diet: Living Lean [Kindle Edition] Author: Brandy Roon | Language: English | ISBN:
B0085PH5ZU | Format: PDF, EPUB
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PRAISE FOR THE DOLCE DIET: LIVING LEAN!
"Dolce is a lifestyle changer." - ESPN
"I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion
"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender
"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report
"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.com
ABOUT THE DOLCE DIET: LIVING LEAN
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* Quinton "Rampage" Jackson, UFC / Pride FC world champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen WEC / UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Nate "Rock" Quarry, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Jay "Thorobred" Hieron, IFL world champion
As well as fan favorites...
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Jake "Juggernaut" Ellenberger, UFC veteran
* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
* Chris "The Crippler" Leben, UFC veteran
* Duane "BANG" Ludwig, UFC & K-1 veteran
and many more!
For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!
INSIDE you will learn:
* Recipes used in MMA's top fight camps with gluten-free & vegan options
* Easy to follow sample meal plans with gluten-free & vegan options
* Strength & Conditioning exercises with instructions & photos
* Workout plans used by today's top athletes
WHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIET
The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M.
The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESS
Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.
Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.
The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.
The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.
Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.
Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.
Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! ~JULIE W.
The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. ~BRANDON E.
I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN ~MARI C.
The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. ~JEFF S.
24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! ~CHRIS P.
I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated ~DANI B.
Day 40 tastes just as good! Mike Dolce is the Weight Whisperer. ~STEPHANIE S. Direct download links available for Download The Dolce Diet: Living Lean [Kindle Edition]
- File Size: 2710 KB
- Print Length: 169 pages
- Publisher: Conrad James Books (May 23, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0085PH5ZU
- Text-to-Speech: Enabled
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- Lending: Enabled
- Amazon Best Sellers Rank: #24,377 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Being a huge MMA fan I have been hearing about Mike Dolce's work with fighters for years. I always assumed that it was some extreme diet that could only be followed in a strict fight camp with direct supervision from a personal trainer. It wasn't until late last year that I began to hear about Living Lean (and 3 Weeks to Shredded) from "ordinary" people around me, and the results they were experiencing.
Now, I'm no MMA fighter. I'm a U.S. Army Soldier for 10 years, husband, and father of two. Fitness has always been important to me with a healthy diet coming in a VERY distant second. My weekly diet consisted of pizza, burgers, fried chicken, followed up with some ice cream and brownies. The weekends were always filled with wings and beer. This was my lifestyle for about 12 years. I never thought twice about it until I reached the tender age of 30 last year. Just like clockwork; the gut started to protrude, love handles started to form, double chin was making an appearance, and the workouts got shorter and shorter. Before I knew it, I had gained 20 pounds in 6 months. Something had to change...and NOW!
I decided to download Living Lean on iBooks the last week of January this year. I read it cover to cover in 1 day (it's an easy read), and immediately took action. Off to the grocery store I went armed with the sample grocery list, and recipes fired up on my iPad. I was surprised to find that most of the products on the list could be found at any local grocery store. I was even more surprised to find that, contrary to popular belief, buying healthy foods (whole, raw, non processed) was no more expensive than the junk I was used to buying. The first thing I made was the Champion Chili. This was an immediate hit with the family. How could something this good be this healthy?
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