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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.
“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
“Chock-full of easy recipes, meal plans, and exercise diagrams.”
—The Wall Street Journal
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I qualify this rating by saying I have been for the last 6 months a "beta tester" of this program and read the pre-publication manuscript! But I must say its a terrific read, entertaining and educational. Chris Crowley does humorously inspire you to get moving and keep at it and Jen backs it up with all the scientific knowledge to assure you that you are on the right track. My goal was 15 lbs and I met that goal, feel terrific and the program really has become a part of my life. At 63, I will continue on this lifestyle change with a goal of losing 10 more pounds and aging with enthusiasm!
By cdeh
I just received this book today. I've read Younger Next Year, and I think that the books in this series are very good. The co-authors of THINNER THIS YEAR bring complementary skills to this project. Unfortunately the formatting of the book makes it difficult to read and follow. I went back to the table of contents to read through it several times just to remind myself what I was supposed to be learning from the chapters. In a non-fiction book like this, it would be useful to have formatting features which make the organization and main points of the book clear. This book needs bullets, lists, side-bars and shaded sections. The content is A+; the formatting is D-.
By Rosalie Sanderson