There Is Nothing Wrong with You: Going Beyond Self-Hate [Paperback] Author: Cheri Huber | Language: English | ISBN:
0971030901 | Format: PDF, EPUB
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
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- Paperback: 264 pages
- Publisher: Keep It Simple Books; Revised edition edition (October 1, 2001)
- Language: English
- ISBN-10: 0971030901
- ISBN-13: 978-0971030909
- Product Dimensions: 8.3 x 5.4 x 0.6 inches
- Shipping Weight: 11.2 ounces (View shipping rates and policies)
I have read several of this author's books, and have found all of them to be full of insights and helpful reminders about various things we can do to bring ourselves back to the present, and find the joy within ourselves.
"There is Nothing Wrong With You" discusses the fact that many of us were conditioned as children to believe that we are not inherently good. Although those words may not have been said to us directly, we got the message everytime we were told that we "should have done this", "should be ashamed of ourselves", "shouldn't have done that", etc... And that it's these types of messages that led to the creation of the "internal committee" that exists within all (or at least most) of us - you know, that comittee in your head that judges you harshly, reminds you of the negatives about yourself and others, and basically drives you crazy whenever you're trying to make a difference in your life (smile)...
The author ties all of this in with the ego - that part of ourselves that thrives on the power that we give to our "internal commitee" each time we believe the negative self-talk going on in our heads.
Evolving through this idea of the ego & internal committe, the author provides several ideas of how to deal with, and overcome the belief that we're not inherently good - a belief which leads us to beat ourselves up within our mind all too often (we come to believe that this punishment of ourselves will somehow make us be "good" people - but does it really???).
One of the main things I got from this book is the idea of having compassion for yourself. To ask yourself, if my best friend said to me the same things I'm saying to myself, would they remain my friend? Or, would I ever say this to someone I loved?
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