The Book of Chakras: Discover the Hidden Forces Within You Paperback Author: Visit Amazon's Ambika Wauters Page | Language: English | ISBN:
0764121073 | Format: PDF, EPUB
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From the Back Cover
Your chakras are integral to every part of your being. First identified in ancient India (the word chakra derives from the Sanskrit for wheel), they are the body?s energy centers through which the life force flows, helping you to maintain physical, mental, emotional, and spiritual balance.
The Book of Chakras explores the nature of these ?spinning wheels? of energy, explains where they are located, and tells you how to use them most effectively.
Harness your chakras through meditation and visualization Learn techniques and exercises most appropriate to each part of your bodyMaster the principles of chakra healingAbout the Author
Ambika Wauters is a trained psychotherapist and registered homoeopath, who offers workshop training in Chakra channeling and healing throughout the United States and Britain.
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- Paperback: 128 pages
- Publisher: Barron's Educational Series (April 1, 2002)
- Language: English
- ISBN-10: 0764121073
- ISBN-13: 978-0764121074
- Product Dimensions: 10.9 x 8.4 x 0.4 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
As someone who knew nothing about Chakras prior to reading this book, I found it to be an easy-to-read, general introduction.
The most striking thing about the books is its aesthetic appeal, which is refreshing, - and appropriate considering it's mandate to impact us spiritually. Its pages are large, thick and colorful and the material is an interweaving of photos, diagrams and artistically presented text. I point this out because it is such a striking contrast to most books these days, crammed with small, nondescript black and white text on cheap paper. I actually found that I enjoyed just holding the book and flipping through it to soak in the visual aspect.
As for the content, as a beginner I can't speak to it's accuracy but it struck me as a light, easy-to-read and apply overview for the spiritual seeker who is knew to the concept of energy centers in the body. The author stays away from religious discussions and instead provides basic, and somewhat generic information on each of the 7 main Chakras. For each Chakra the author provides affirmations, a meditation and a questionnaire (which sounds hokey, but which I actually found quite useful).
My biggest gripe is that not enough instruction or suggestion was given regarding how to apply this information to my life. Should I meditate on only one Chakra at a time? How long should I meditate on a particular Chakra? Am I supposed to "feel" something and if so, how long does it take? What should I do next?
Also, the author provided a variety of informational tidbits (neatly organized) about each Chakra such as the color, shape, crystal, musical note, astrological sign, internal organ, positive and negative archetypes, etc.
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