Hypnotic Gastric Band: The New Surgery-Free Weight-Loss System Hardcover Author: Visit Amazon's Paul McKenna Page | Language: English | ISBN:
1454913142 | Format: PDF, EPUB
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Review
"An amazing new approach that promises weight loss for good!" Dr Ronald Ruden, MD, PhD "This book may save the National Health Service millions of pounds - it offers people a safer, non-invasive method of significant weight loss" Dr Michael Carmi, MB, ChB, FRCGP
--This text refers to the
Paperback
edition.
About the Author
Paul McKenna, PhD, is an internationally bestselling self-help author whose books have sold more than six million copies and been translated into 32 languages. Recognized by the Times of London as one of “the world's most important modern self-help gurus,” Dr. McKenna has appeared on Good Morning America, Anderson Live, The Ellen DeGeneres Show, Rachael Ray, and The Dr. Oz Show. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.
Hypnotic Gastric Band is McKenna's seventh book with Sterling after: I Can Make You Thin, I Can Make You Sleep, I Can Make You Confident, Quit Smoking Today without Gaining Weight, I Can Make You Happy, and Change Your Life in 7 Days.
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- Hardcover: 144 pages
- Publisher: Sterling; Har/DVD/Co edition (January 14, 2014)
- Language: English
- ISBN-10: 1454913142
- ISBN-13: 978-1454913146
- Product Dimensions: 8.4 x 5.9 x 0.8 inches
- Shipping Weight: 12 ounces (View shipping rates and policies)
I don't have a ton of weight to lose, 30 lbs., so I would never qualify for a *real* gastric band, nor would I want one. I'm too chicken for any surgery, so I decided to try this as no matter what I eat I never seem to feel full or satisfied. This 30 lbs. I've been trying to lose the past 10 years with no real success, other than a couple pounds lost, then regained, like yo-yo dieting.
I was eager to start so I popped the CD into my computer when I heard a stern warning to stop the CD and read the book first. It's a quick read as the type is large and the lines are almost double-spaced. Don't jeopardize this not working for you by skipping the book, it's important. For 1-2 weeks before you start the hypnosis sessions, you're supposed to walk 20 minutes a day and eat less high fat/high sugar foods, just as if you were preparing for a *real* gastric band.
I thought a British accent would distract me enough to not become hypnotized, Paul McKenna's voice is soothing and his accent did not keep me from going into a trance.
CD: Has 2 tracks.
Track 1: Pre-operative instructions 13 minutes long. (Which tells you to stop the CD and read the book first!)
Track 2: Gastric band installation trance. 28 minutes long.
DVD: Havening Technique. Under 5 minutes long - a chest-tapping/eye movement procedure to use if you have uncomfortable feelings? This technique is supposed to help raise your serotonin levels since food will no longer be doing that for you. I've been doing this in private (kind of odd) - maybe it takes awhile to see any result other than just feeling dumb when doing it - this may be too New Age for me.
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