Hypnotic Gastric Band Paperback Author: Visit Amazon's Paul McKenna Page | Language: English | ISBN:
0593070747 | Format: PDF, EPUB
Download Hypnotic Gastric Band
Free download Download Hypnotic Gastric Band from with Mediafire Link Download Link Direct download links available for Download Hypnotic Gastric Band
- Paperback
- Publisher: Random House UK (January 3, 2013)
- Language: English
- ISBN-10: 0593070747
- ISBN-13: 978-0593070741
- Product Dimensions: 8.1 x 5.8 x 0.7 inches
- Shipping Weight: 8.5 ounces
I don't have a ton of weight to lose, 30 lbs., so I would never qualify for a *real* gastric band, nor would I want one. I'm too chicken for any surgery, so I decided to try this as no matter what I eat I never seem to feel full or satisfied. This 30 lbs. I've been trying to lose the past 10 years with no real success, other than a couple pounds lost, then regained, like yo-yo dieting.
I was eager to start so I popped the CD into my computer when I heard a stern warning to stop the CD and read the book first. It's a quick read as the type is large and the lines are almost double-spaced. Don't jeopardize this not working for you by skipping the book, it's important. For 1-2 weeks before you start the hypnosis sessions, you're supposed to walk 20 minutes a day and eat less high fat/high sugar foods, just as if you were preparing for a *real* gastric band.
I thought a British accent would distract me enough to not become hypnotized, Paul McKenna's voice is soothing and his accent did not keep me from going into a trance.
CD: Has 2 tracks.
Track 1: Pre-operative instructions 13 minutes long. (Which tells you to stop the CD and read the book first!)
Track 2: Gastric band installation trance. 28 minutes long.
DVD: Havening Technique. Under 5 minutes long - a chest-tapping/eye movement procedure to use if you have uncomfortable feelings? This technique is supposed to help raise your serotonin levels since food will no longer be doing that for you. I've been doing this in private (kind of odd) - maybe it takes awhile to see any result other than just feeling dumb when doing it - this may be too New Age for me.
Book Preview
Download Hypnotic Gastric Band Download
Please Wait...