Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health Paperback Author: Visit Amazon's Peggy Emch Page | Language: English | ISBN:
1936608669 | Format: PDF, EPUB
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About the Author
Peggy Emch is a Denver based health writer. After her own struggle with fertility and other health issues, she began researching nutrition and healing. With the help of traditional foods and an active lifestyle she successfully resolved her health problems, got pregnant, and is now raising two healthy Primal girls. She shares her research and experience with others at the popular nutrition and lifestyle blog,
The Primal Parent. Her family enjoys bike riding, snowboarding, playing music together, and just about anything fun.
Direct download links available for Download Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health
- Paperback: 256 pages
- Publisher: Victory Belt Publishing; 1 edition (June 4, 2013)
- Language: English
- ISBN-10: 1936608669
- ISBN-13: 978-1936608669
- Product Dimensions: 9.2 x 6 x 0.5 inches
- Shipping Weight: 10.6 ounces (View shipping rates and policies)
Useful for those already following a primal lifestyle, and extremely informative for those who are new to paleo. Women would be so healthy and empowered if they followed her recommendations, though I fear that for many people it might seem too extreme. Do not be deterred! This is a well organized and well researched book that should give you the motivation to follow through.
I have followed a primal diet for over 3 years, and currently have a 7 month old son. While Peggy provided me with some new nuggets of information, I had already been following a majority of it as part of my primal lifestyle. I can attest to the good health that her recommendations bring: I had a relatively easy pregnancy with minimal nausea and no vomiting, only minimal swelling of my feet that started at around 35 weeks, NO weight to lose after the birth of my son, no stretch marks, no varicose veins, great milk supply, good mood. Two weeks after my son was born, it didn't even look like I had had a baby. During the pregnancy, I did have difficulty with insomnia, fatigue, and occasional anxiety, but I relate these to adrenal fatigue and some digestion and hormone problems- very few of us are perfect.
I give it 4 stars instead of 5 because as a health nerd, I could have used even more information. For example, on page 59 when Peggy quotes Dr. Price saying that traditional Arctic peoples would eat the thyroids of the moose coming down the mountain at the end of summer, she gives no further information. I heard the same story from another source, where he explains that these people needed to eat the moose thyroid because of their own low thyroid hormone, owing to a very low carbohydrate diet. This strategy improved their own fertility, and resulted in most babies being born in June.
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