Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health [Kindle Edition] Author: Peggy Emch | Language: English | ISBN:
B00D5XYHEY | Format: PDF, EPUB
Download Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health
Download electronic versions of selected books Download Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health [Kindle Edition] for everyone book mediafire, rapishare, and mirror link In "Primal Moms Look Good Naked", Peggy Emch challenges conventional pregnancy wisdom - that the fate of pregnant women and new mothers is ugly and undesirable - and explains how eating the foods we were designed to eat can reduce or even eliminate most of the embarrassing signs new mothers go to extremes to cover up.
Supported by scientific research, observational accounts of traditional peoples, and her own journey into vibrant health, Emch explains how a beautiful pregnant body is a reflection of the mother's and baby's good health. Each chapter focuses on a different common pregnancy complaint, identifies causes, and details ways to prevent and repair them. Some of the topics include:
- Stretch Marks
- Cellulite
- Varicose and Spider Veins
- Diastasis Recti
- Flabby Belly
- Skin Problems
Emch incorporates her years of experience and research into a practical plan for achieving and maintaining excellent physical health and, consequently, good looks throughout pregnancy. In "Primal Moms Look Good Naked", Emch reveals:
- How a Paleolithic diet can heal skin tone, color, and texture
- How pregnancy cravings and trips to the snack isle in the middle of the night are not normal symptoms of pregnancy
- How stretch marks and cellulite are signs of dietary insufficiencies
- How the junk we eat and the healthy food we don't affects not only our bodies, but also the bodies of our babies
- How just a little bit of weight bearing exercise each week can transform our aging bodies into beautiful, youthful ones
"Primal Moms Look Good Naked" is a complete guide for women seeking a healthy pregnancy and baby. It includes information on fertility, what to eat on a Paleo diet, specific foods for specific problems, and an exercise program suitable for women of all athletic abilities. Download latest books on mediafire and other links compilation Download Primal Moms Look Good Naked: A Mother's Guide to Achieving Beauty through Excellent Health
- File Size: 1085 KB
- Print Length: 256 pages
- Publisher: Victory Belt Publishing (June 2, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00D5XYHEY
- Text-to-Speech: Enabled
X-Ray:
- Lending: Enabled
- Amazon Best Sellers Rank: #48,553 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #46
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Women's Health > Pregnancy & Childbirth
- #46
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Women's Health > Pregnancy & Childbirth
Useful for those already following a primal lifestyle, and extremely informative for those who are new to paleo. Women would be so healthy and empowered if they followed her recommendations, though I fear that for many people it might seem too extreme. Do not be deterred! This is a well organized and well researched book that should give you the motivation to follow through.
I have followed a primal diet for over 3 years, and currently have a 7 month old son. While Peggy provided me with some new nuggets of information, I had already been following a majority of it as part of my primal lifestyle. I can attest to the good health that her recommendations bring: I had a relatively easy pregnancy with minimal nausea and no vomiting, only minimal swelling of my feet that started at around 35 weeks, NO weight to lose after the birth of my son, no stretch marks, no varicose veins, great milk supply, good mood. Two weeks after my son was born, it didn't even look like I had had a baby. During the pregnancy, I did have difficulty with insomnia, fatigue, and occasional anxiety, but I relate these to adrenal fatigue and some digestion and hormone problems- very few of us are perfect.
I give it 4 stars instead of 5 because as a health nerd, I could have used even more information. For example, on page 59 when Peggy quotes Dr. Price saying that traditional Arctic peoples would eat the thyroids of the moose coming down the mountain at the end of summer, she gives no further information. I heard the same story from another source, where he explains that these people needed to eat the moose thyroid because of their own low thyroid hormone, owing to a very low carbohydrate diet. This strategy improved their own fertility, and resulted in most babies being born in June.
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