Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits [Unabridged] [Audible Audio Edition] Author: | Language: English | ISBN:
B002EJRY8G | Format: PDF, EPUB
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Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood.
This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses. People are forever using excuses and defending those excuse patterns as if they were actually true. But there are no excuses worth defending ever, even if they've always been part of your life.
This audiobook represents Wayne's effort to help anyone whose self-defeating thoughts are persistently present to learn how to discard those old thinking habits - and discover the infinite possibilities of life!
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- Audible Audio Edition
- Listening Length: 7 hours and 23 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Hay House
- Audible.com Release Date: June 24, 2009
- Whispersync for Voice: Ready
- Language: English
- ASIN: B002EJRY8G
I have read most of Wayne's books, and this was one of the better ones. I used a highlighter on many areas of the book: I love Wayne's style of intertwining great philosophical quotes, anecdotes and personal stories to illustrate his points.
The book starts out citing compelling science and studies, including Bruce Lipton's research proving that genes are far from destiny, and that our beliefs influence even our genes. This is truly the foundation for a "no excuses" paradigm. Wayne delves into the concept of memes, or mind viruses and explains how these are passed on to people like cold viruses.
Next, 18 typical excuses are presented (many of these solicited from his readers). It will be difficult, risky, take too long, create family drama; I don't deserve it; it's against my nature; I can't afford it (surely a popular one today!); no one will help me; it's not happened before; I'm not strong/smart enough; I'm too old/too young; the rules/laws won't let me; it's too big; I don't have the energy/time; it's in my family history; I'm afraid. I was disappointed that my favorite excuse "I'll do it later" wasn't listed, although it was addressed indirectly in various parts of the book, especially in the "commitment to overcoming the inertia" part.
The second section seven contains principles for overcoming excuses: awareness, alignment, now, contemplation (with a very powerful quote from Aristotle--"Contemplation is the highest form of activity"), willingness, passion and compassion.
The third section promotes a new way of viewing excuses, creating a paradigm shift. This includes asking yourself six questions, starting out with "Is it true?" Where did the excuse come from? What is the payoff?
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